L- Carnitine 500mg

Benefit	Description
Enhanced Fat Oxidation	L-Carnitine facilitates the transport of fatty acids into the mitochondria, promoting fat burning.
Increased Energy Levels	By utilizing fat for energy, it can help improve overall energy levels during workouts.
Improved Exercise Performance	It may enhance endurance and reduce fatigue, allowing for longer and more effective workouts.
Faster Recovery	L-Carnitine can help reduce muscle soreness and damage post-exercise, aiding in quicker recovery.
Support for Metabolic Health	It may improve insulin sensitivity and support overall metabolic function.

Dosage:
- A common dosage is 500 mg per injection, typically administered 1 to 3 times per week.
- Beginners may start with 500 mg once a week to assess tolerance.
Administration:
- L-Carnitine is administered via intramuscular or subcutaneous injection.
- Common injection sites include the thigh or abdomen.
Timing:
- It is often recommended to inject L-Carnitine before workouts to maximize fat oxidation during exercise.
- Some users prefer to take it on an empty stomach for better absorption.
Cycle Length:
- Continuous use can be maintained, but it’s advisable to take breaks (e.g., 4 weeks on, 2 weeks off) to assess effectiveness and tolerance.
Combining with Exercise and Diet:
- For optimal fat loss, combine L-Carnitine injections with a balanced diet and regular exercise regimen.
- Focus on a calorie deficit and incorporate both cardio and strength training for best results.